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	<title>GroovyMojo.com &#187; YummyMojo</title>
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		<title>Yummy Mojo Oatmeal</title>
		<link>http://groovymojo.com/2007/09/yummy-mojo-oatmeal/</link>
		<comments>http://groovymojo.com/2007/09/yummy-mojo-oatmeal/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 16:11:51 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/18</guid>
		<description><![CDATA[This is a great way to start a early morning, and it's healthy too!  All you need is: Oatmeal Granola Very Vanilla Silk Milk Make your oatmeal as usual, any kind you'd like, regular or instant.  When it's done, stir in the granola of your choice, and add the Very Vanilla Silk soy milk. Lactose free, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chicken &amp; Cheese Bachelor Starch Surprise</title>
		<link>http://groovymojo.com/2007/07/chicken-cheese-bachelor-starch-surprise/</link>
		<comments>http://groovymojo.com/2007/07/chicken-cheese-bachelor-starch-surprise/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 07:51:18 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[MerryMojo]]></category>
		<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/86</guid>
		<description><![CDATA[Serves three, or one bachelor for three days. Ingredients: 4 cups water 1 TBS margarine 3/4 cup frozen onion/pepper mix Wal-Mart Great Value Chicken Stuffing Mix Wal-Mart Great Value Chicken Flavor Pasta &#38; Sauce Idahoan Four Cheese Mashed Potatoes Bring water and margarine to a boil in medium saucepan. Add package of Chicken Flavor Pasta [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pasta Timothy</title>
		<link>http://groovymojo.com/2007/07/pasta-timothy/</link>
		<comments>http://groovymojo.com/2007/07/pasta-timothy/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 07:17:24 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/71</guid>
		<description><![CDATA[Lowfat, lactose-free pasta! 1 med. yellow onion, chopped (sweet Vidalia if available) 1 lb. chicken breast, sliced into approx. 1/2" X 2" pieces (NOTE: Though I haven't tried it, lacto-vegans could probably substitute firm or extra firm tofu for the chicken) 2 tblsp. olive oil (extra virgin, if available) 1 tsp. dried oregano 16 oz. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Siler Grilled Salsa</title>
		<link>http://groovymojo.com/2007/07/siler-grilled-salsa/</link>
		<comments>http://groovymojo.com/2007/07/siler-grilled-salsa/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 06:56:39 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/47</guid>
		<description><![CDATA[INGREDIENTS: 6 Beefsteak Tomatoes (or sub any other variety, but make sure the volume is the same) 1 Large Onion (Red Onions are always good, Vidalia's too) ½ Large or 1 Medium Red Bell Pepper Peppers (use about 5-6 medium to large Jalapeños. I mix it up with different types) 1 Lime ½ Teaspoon Salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bruschetta Timothy</title>
		<link>http://groovymojo.com/2007/07/bruschetta-timothy/</link>
		<comments>http://groovymojo.com/2007/07/bruschetta-timothy/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 06:37:20 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/31</guid>
		<description><![CDATA[Quick, simple, lactose-free and (most importantly) YUMMY! 1 14.5 oz. can of diced tomatoes, drained 1/4 c. olive oil (extra virgin, if available) 1 tblsp. balsamic vinegar 1 tsp. dried oregano 1 tsp. dried sweet basil 1 tsp. chopped garlic (two cloves) Salt and pepper to taste Lactose-free shredded Parmesan, mozzarella and Romano ("Veggie Shreds" [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Salmon Love Patties</title>
		<link>http://groovymojo.com/2007/07/salmon-love-patties/</link>
		<comments>http://groovymojo.com/2007/07/salmon-love-patties/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 06:08:14 +0000</pubDate>
		<dc:creator>Jerry</dc:creator>
				<category><![CDATA[YummyMojo]]></category>

		<guid isPermaLink="false">http://groovymojo.com/articles/7</guid>
		<description><![CDATA[2 Large Cans Salmon3 Eggs¼ Cup Mayo½ Sleeve Cheddar Pringles, crushed¼ Cup shredded (or grated) Parmesan cheeseBlack Pepper (as much as you want)Garlic Powder (to taste)Celery Salt (to taste) Mix it all up with a fork. Heat up some olive oil in a sauté pan, make patties and brown about 6 minutes on each side [...]]]></description>
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